New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Johnson has been reviewing the new guidelines to prepare for her spring course, "Introduction to Nutrition." She offers an in ...

The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...

The dietary advice shared with Americans has changed significantly over the past century, with the latest guidelines once again updating the food pyramid.

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to know before you start taking them?

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs). UPFs – like chips or ...

When we want to lose weight, most of us immediately picture endless cardio sessions or cutting back on calories. While both matter, there's one powerful yet often overlooked tool that makes a huge ...

Cognitive impairment is increasing globally. All stages of dementia are marked by declines in memory and executive function. Previous research has examined whether micronutrient levels may relate to ...