Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

And agreeableness was linked to the enjoyment of gentler exercise, like long, easy rides. “Our brains are wired in different ways, which drives our behaviors and how we interact with our environment,” ...