Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

Some foods are actually better cooked because heat can boost nutrient absorption, improve digestion, and enhance flavor while ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These gut-healing foods help improve digestion, reduce bloating, and restore healthy ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

In our grab-and-go culture where convenience often trumps nutrition, digestive discomfort has become surprisingly common. Bloating, irregular bathroom habits, and post-meal discomfort affect millions ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...