New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Gastroenterologist Dr. Joseph Salhab recommends a simple 10-minute walk after meals. This habit aids digestion by promoting ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...