During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Constipation affects nearly everyone at some point, bringing discomfort, bloating, and frustration when the digestive system slows down. While medications offer one solution, certain fruits provide ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal timing, fibre intake, sleep and hydration rather than chasing quick fixes.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Some research suggests that probiotics may help alleviate constipation. However, there is not enough evidence to prove this. The effects may depend on the probiotic species. Probiotics are live ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Symptoms that include abdominal pain, bloating, and constipation have led to two colonoscopies and more digestive health adventures in my life. But simple daily changes are making a difference. It ...

Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults in the U.S., 61% reported having had at least one gastrointestinal ...

Constipation can be a serious problem to a healthy lifestyle. OYEYEMI GBENGA-MUSTAPHA writes on tips to prevent it. You are what you eat, goes the popular cliché. And when you eat more than you can ...

Anxiety can trigger digestive issues like diarrhea or constipation due to the connection between the gut and the brain, where stress hormones and neurotransmitters affect gut motility. Soothing your ...