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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...