Experts weigh in on how best to slow down.

It’s less about strict rules and more about actually enjoying your food again.

A study by Universitat Rovira i Virgili finds that prioritizing low glycemic index foods, including most fruits and whole grains, may lower the risk of Alzheimer’s disease and other forms of dementia.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

The rise of weight-loss drugs such as Ozempic and Wegovy has been nothing short of meteoric, with millions turning to the injections to shed pounds and improve their health. But beneath the dramatic ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

My husband and his side of the family will significantly restrict their food intake whenever they’re dining with my mother-in ...

By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...