The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...

NEW YORK (Reuters Health) - A new U.S. study adds to growing evidence that nuts - once considered too fattening to be healthy - may in fact help keep weight down, in addition to offering other health ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...

Tree nuts comprise plenty of heart-friendly vitamins, minerals, and antioxidants. New research reveals that tree nut consumption can aid in tryptophan metabolization in the gut. Tryptophan metabolites ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...