When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Balance exercises improve your ability to control and stabilize your body's position. This type ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

NEW YORK (Reuters Health) - Combined findings from multiple studies indicate that exercise programs, especially those that include balance training, do reduce falls among elderly people. Examples of ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

ASK DOCTOR K Anthony L. Komaroff, M.D. DEAR DOCTOR K: I recently turned 70, and I realize my balance is not what it was. For example, I won’t climb a ladder anymore. What can I do about it? DEAR ...