NUTRITIONISTS HAVE TO SAY ABOUT IT. THE GOVERNMENT’S NEW GUIDELINES SUGGEST YOUR SHOPPING LIST SHOULD INCLUDE MORE PROTEINS AND NATURAL OILS AND FATS INSTEAD OF ULTRA PROCESSED FOODS. THOSE ...

Health Secretary Robert F. Kennedy Jr. has unveiled a major overhaul of the U.S. dietary guidelines, introducing a new inverted food pyramid that flips long-standing nutrition advice on its head. The ...

The familiar visual of how Americans “should” eat just got a major reboot. New U.S. dietary guidelines released Wednesday, January 7, ditch the circular MyPlate model popularized during former first ...

Now, in one decisive shift, that model has been turned on its head. The newly inverted food pyramid signals more than a visual redesign; it represents a fundamental correction in how we understand ...

Protein has moved to the top of the pyramid and not a moment too soon. For years, protein was treated cautiously, even suspiciously, despite its essential role in muscle maintenance, immune function, ...