You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

People with exercise bulimia work out excessively in an attempt to lose weight. It can cause a range of complications, including frequent injuries, organ damage, and hormonal issues. Some people with ...

Aerobic exercise can help alleviate excessive daytime sleepiness among depressed individuals, researchers with UT Southwestern Medical Center's Center for Depression Research and Clinical Care have ...