Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Q: Is exercising at home as good as going to the gym? I'm new to this. A: When it comes to exercising, the choice between going to a gym or working out at home can depend on various factors. Both ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

I’ve been a runner for almost a decade, and I’ve always found it difficult to complement my routine with other types of exercises (even though I know I should). I prefer having someone guide me ...

Not everybody is motivated to work out consistently by themselves, which is why fitness classes are so popular. Somehow having an instructor bossing you around makes it easier to put in the necessary ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...