As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Want to increase your daily steps? Get competitive. A new study followed 602 overweight or obese adults using fitness trackers and found those who entered a competition game to boost their daily steps ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...