Whether you’re looking for a PE class to fill out your degree or want to build a skill with some structured exercise, the UO course catalog has plenty to discover. Here are some PE & Rec recs straight ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Building a sustainable exercise routine is challenging, but doing it with a friend can make the process more enjoyable and successful. The support, motivation, and camaraderie that come from working ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

When you need an extra nudge, tie your exercise routine to someone or something. By Danielle Friedman Two years ago, Amy Gruenhut developed a near-fatal brain infection that put her into a coma for ...

We've all heard (and felt) that exercise helps us feel better, clear our minds, and lighten the load of the day. And yes, it's totally true! Moving around is an amazing endorphin booster, those "happy ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

KUSA - For this week's Workout Wednesday, we review popular snacks and the amount of exercise needed to burn them off. 9NEWS Fitness Expert Jamie Atlas has dietitian verified numbers for some of the ...