Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...

Bottom line: Keeping the hoop moving around your waist, hips and arms strengthens your core, increases your heart rate and tones abdominals, hips and butt. Who knew there was this much technique and ...

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PITTSBURGH - Stefanie Moser hadn't touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

Exercise classes have come a long way since the days of step aerobics and Jazzercise. And in an effort to counter the crammed schedules and low motivation that millions of people use as excuses for ...