Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...