Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...