Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

After placing second last year, Olympic ice dancers Madison Hubbell and Zachary Donohue roared back to the top of the podium at the US Figure Skating Championships this weekend, in part thanks to ...

Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...