New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...