"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...