70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
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Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

It’s really important that we try our best to build and maintain strength as we get older. Exercise can feel more tiring, and your muscles might not respond the way they once did, but there are ways ...
Women's Health

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

6 Daily Exercises Men Over 50 Should Do to Stay Strong

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.