If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Work smarter, not harder.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Take a peek inside the limited-run magazine.

The Newly Renovated Spa at Loews Atlanta Hotel Offers a Holistic Experience with Fitness, Spa and Recovery Services ...