Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

It sharpens focus, too.

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

There is no known cure yet for Alzheimer's, hence, it is important that you take necessary steps that can help reduce the ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Summary Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or creativity ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...