I’m a running coach who runs 100 miles a month. Here are the best running tights I rely on for cold weather, storage and comfort.

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

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As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...

The right running shoes are crucial for preventing injuries and maintaining a consistent routine. Key factors in choosing a shoe include cushioning, proper sizing, and gait analysis. Popular ...

Although many runners spend loads of time (and money) obsessing over the particulars of their running shoes, it’s easy to overlook what you’re wearing inside them. But the right running socks can make ...

From freezing temps to reduced daylight hours, winter poses all kinds of challenges for runners. Many of us are quick to hit the treadmill at the first sign of a chill, but it doesn’t have to be like ...