Reviewed by Carly Snyder, MD Key Takeaways Having a list of words to describe your feelings can help you express emotions ...

“Everything that irritates us about others can lead to an understanding of ourselves.” —Carl Jung We all have qualities, behaviors, habits, or tendencies we don’t like. We try not to think about them.

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...