2025 is wrapping up, which means it's time to check in on your life goals and start building new habits. If in 2026 you want to be part of an ever-growing trend of runners, the Apple Watch can be a ...

At Runner’s World, we love geeking out on the incredible numbers behind great running performances. When 16-year-old Cooper Lutkenhaus recently broke almost every high school 800-meter record in the ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Nelson Thomas ran his first 5K since a foot amputation last year. He shared, “This run wasn’t just for me, it was for everyone out there pushing.” After a major accident, Thomas views his amputation ...

COLUMBIA, S.C. (WIS) - Community members, first responders, and military service members will lace up their shoes for the annual Tunnel to Towers 5K Run and Walk in Columbia. The Tunnel to Towers ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...

PANAMA CITY, Fla. (WMBB) – The Torch Run has been an annual event at FSU Panama City for many years. But it’s a little ...