Add Yahoo as a preferred source to see more of our stories on Google. Scrapes and cuts should be treated similarly. Scrapes, cuts and bruises sometimes are unavoidable during childhood. Most are not ...
Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...
Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldnât prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...
This week we talk with Ramona âRaâ Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.
From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age â and that should also include our exercise. While moving regularly is the best goal for ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...
Itâs not your imagination â our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether youâre ...
The holidays are here! Between shopping, cooking, and celebrating, itâs easy to let healthy habits slip. But donât worryâcelebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...
Two parents running outdoors and their two children in sleds during wintertime. The words âholiday seasonâ probably bring food, family, festivities, and more food to mindâbut likely not fitness, right ...
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