Being able to touch your toes is a lot more important than you might think.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...