Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

In the middle of a sprawling recording room at Bob Weir's TRI Studios in San Rafael, California, one Sunday afternoon in April 2023, Weir and Phish bassist Mike Gordon were up to something strange. At ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

Skiing has this rare ability to quiet the mind in a way that exists only in motion. For a fleeting moment, attention narrows, and the body takes over. “We live in a busy, complicated world, and skiing ...