Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

And Amy Poehler is quite a fan, too.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

‘Mindful’ exercise practices such as yoga or Pilates often emphasize such mindfulness, but if the emphasis shifts into weight loss or developing long and lean muscles as a result of exercise, the ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.