FAYETTEVILLE — Ben Sowders, the director of strength and conditioning for the Arkansas football team from 2023-25, was hired ...

CONWAY, SC (WMBF) - Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, finalizing the football performance unit ahead of the ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses on building strength, power, and stability to improve on-field performance ...

One of the most important pieces of the Nebraska football program signed a two-year extension in October, according to a routine Husker247 records request. Head football strength and conditioning ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...