I currently have three perimenopausal clients as a personal trainer and all are managing a frozen shoulder, among other symptoms. According to menopause expert Dr Louise Newson this is fairly common, ...

Menopause symptoms can be a lot to shoulder — hot flashes, mood swings, night sweats and weight gain are just a few. There’s also a lesser-known side effect of menopause, but stars like Amy Poehler, ...

If you hear the term frozen shoulder and think of a shoulder encased in ice, you’re not too far off. Also called adhesive capsulitis, frozen shoulder is a condition that makes the shoulder capsule ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...