Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

The trainer in Spain also suggests switching exercises depending on fitness level ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Why workouts should feel like recess instead of punishment.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Fit & Fun is a modern fitness and vitality coach for the Nintendo Wii, which takes the basic concept from the successful Nintendo product Wii Fit and transfers it to a more adult-orientated setting.

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has been around for 55 years,” Kemmler said. “It’s the original dance fitness ...

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...