So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

The time may come when you can get bored, burnt out or frustrated with your running workouts. It's fun to mix things up when you can. According to research, exercise is a proven way of reducing your ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...