Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, metabolic health, and longevity.

An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Functional Movement Screening (FMS) is a systematic evaluation of movement patterns that has become integral to injury risk assessment across a range of populations, from elite athletes to ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The research team of the Neurology Department Movement Disorders Unit at the Virgen del Rocío University Hospital and the Movement Disorders group of the Institute of Biomedicine of Seville - IBiS, in ...

OCEAN BEACH – There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical correction. There are now two fitness modalities sharing ...

Late-onset depression and anxiety are now considered risk factors for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. It is also believed that the insidious emergence of a neurological ...

FORT COLLINS, CO - January 15, 2026 - - Institute of Clinical Excellence has highlighted cognitive functional therapy as an evidence-based clinical approach for managing persistent pain, drawing on ...