When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...