Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Functional training is redefining fitness in midlife, helping adults rebuild strength, balance, and muscle faster than traditional gym machines, especially during perimenopause and beyond.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.