Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only did it stretch and strengthen my entire body, leaving me feeling fantastic ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Walk into most gyms today and a clear shift is visible. Fewer people are glued to treadmills or weight machines, and more are ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...