Dr. Sharon Gam on MSN

You don’t have to get in shape before you start training

If you think you need to get in shape before you join a gym or start classes or personal training, think again. Here's why ...

Getting in shape this year? Here’s how to explore gyms, studios, and spas for free

ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...