As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

Putting together a home gym can be a great investment in your ability to get and stay in shape. A home gym will give you 24/7 access. It offers convenience, privacy and the ability to tailor your ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

Google Fit, a fitness app and data hub often considered to be Google's answer to Apple HealthKit, has added a number of new fitness features in a new update. These features help make Google Fit itself ...