Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Experts discuss the small but promising study.

Staying active helps many ways, but it may not be a cure-all for everyone.

Engaging in this habit could lower your risk of death by 19 percent.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

NEWSCENTER FIVE AT FIVE FOR HIGHLIGHTS FROM ALL OF THE BIG MATCHUPS. FIVE ON YOUR HEALTH THIS MORNING, THE LOCAL TURKEY TROT. IT MAY BE PART OF YOUR THANKSGIVING TRADITION, OR MAYBE THAT’S A LITTLE ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...