Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...
Recovery is an industry. There are boots that pulse, trackers that buzz, and fancy chambers that promise cellular repair and reduced inflammation. Yet most people still wake up stiff. Research on ...
Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.
While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...
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