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I thought lifting heavy weights would make me stronger—but it ended up changing so much more
More than muscle gains.
If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...
Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...
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