If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...
Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...
(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...
Nicole Scherzinger’s Trainer Shares 7-Step Workout Routine You Can Do In Your Living Room: Exclusive
It’s no secret that Nicole Scherzinger has the most insanely toned figure and the secret to the singer’s amazing body is her trainer, Paolo Mascitti. Luckily, Paolo shared with HollywoodLife ...
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