No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

No equipment needed ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Add Yahoo as a preferred source to see more of our stories on Google. Couple power walking outside in the park on a cold day. (Getty Images) This month we will be alternating between HIIT walks and a ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...