No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

Plus, exactly how to get results from whatever activity you love to do.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...