As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...
Fitgurú on MSN
The vertical revolution: Why the pull-up has re-emerged as the ultimate metric of physical dominance
In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...
Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...
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