Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

We don’t just want to lengthen our muscles, we want to strengthen them, too. You can do both with this five-move personal-trainer-approved (that’s me) routine using just an exercise mat and some ...