A clear handstand bailout tutorial covering safe exit techniques to protect your wrists and shoulders. Learn controlled ways ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Getting stronger after 40 is possible. Yoga has helped me believe in myself, feeling stronger than ever. I learned how to ...