A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

Working memory is what allows humans to juggle different pieces of information in short-term scenarios, like making a mental grocery list and then going shopping or remembering and then dialing a ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

Age can make memory feel like something that only moves in one direction. A name slips away. A route you know well turns fuzzy. In Alzheimer’s disease, that slide can look even steeper. Yet the brain ...